How can I save money on a personal trainer? Other benefits of a personal trainer include:īetter knowledge about health and fitness While you can exercise on your own, hiring a personal trainer provides a personalized workout and nutrition plan to help you achieve your goals faster than you could on your own. They offer instruction, monitor your progress, and keep you motivated. Personal trainer teaching client the correct techniques for working out Personal trainer FAQs What does a personal trainer do?Ī personal trainer evaluates your fitness level, personal goals, and nutrition to create your personalized training program. Gear – If the trainer is coming to you, they include an equipment fee in their hourly rate for supplying and transporting the workout gear.Ĭancellation policy – Most trainers charge for missed sessions or last-minute cancellations. Trainers in major metro areas charge higher hourly rates but often have more experience. In-home trainers charge the highest rates to come to you. Location – If you train in the gym where you pay monthly dues, you will pay less for personal training sessions. More experienced trainers charge a higher hourly rate and tend to have multiple certifications and degrees. Some trainers for bodybuilding or performance specialties offer flat fee training packages to prepare for a competition or event.Ĭertifications and experience – Personal trainers are certified and must take annual continuing education. Packages – Trainers often offer discounts if you purchase 5, 10, or 20-session packages in advance. Taking one session per week will save you money but it will take longer for you to reach your goals. Weight loss trainers may offer 20-minute dietary counseling sessions and bodybuilding trainers may offer 75-minute weight training sessions.įrequency – Most personal trainers recommend 1 to 3 sessions per week, depending on your fitness level and goals. Trainers most often offer 30- and 60-minute sessions. Session length – The longer the session, the more it costs. Keep these factors in mind when budgeting for the cost of a personal trainer: Group fitness training classes still include direct coaching, but the plans are not customized to you.Ĭlient high-fiving personal trainer during workout training Personal trainer cost factors Many gyms like Planet Fitness, LA Fitness, and Anytime Fitness offer unlimited group fitness classes as part of their monthly membership fees, which range from $10 to $50 per month. If you are new to working out, look for an in-person trainer to get you started on your fitness journey. Online training is not ideal for beginners since it is more difficult to teach proper form and safety. Programs may include nutrition and fitness tracking in the app to keep you motivated and help you reach your goals. These programs include digitally guided workouts you complete on your schedule. Some coaches email customized exercise plans with instructional videos instead of hosting live sessions.Ī fitness app training program costs $15 to $50 per month. The trainer first demonstrates the exercises, then the client performs the reps while the trainer offers instruction and motivation. Online personal training programs cost $30 to $80 per session for live training. Training at home also provides more privacy for those who are embarrassed to work out in front of others. In-home training saves you time, which may allow you to work out longer or more frequently than you would if you had to drive to the gym. In-home trainers charge more for their services to cover the extra time and effort spent traveling and transporting equipment. In-home personal training costs $100 to $175 per hour session for the convenience and flexibility of working out in your space and on your schedule. Woman doing exercises in gym with personal trainer In-home personal training cost To save money, ask your gym about small group training which offers the benefits of personal training at a lower cost.
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